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  • THAT CHILL IN THE AIR SHOULDN'T STOP YOU FROM TRAINING...
    September 10, 2020 Playtrimiddleton Admin

    THAT CHILL IN THE AIR SHOULDN'T STOP YOU FROM TRAINING...

    Playtri BBBBBRRRRRRR!  That CHILL in the air should not stop you from getting outside, and following these couple Winter Gear Tips will keep you comfortable and let enjoy some of those winter miles. THE BIKE  Temperature, cycling speed windchill and...

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  • FALL & WINTER MOTIVATION
    September 10, 2020 Playtrimiddleton Admin

    FALL & WINTER MOTIVATION

    So in the good ol’ USA, 2018 triathlon season is almost a wrap... days are getting shorter... temps are dropping (in much of the country, it’s starting to rain/snow cats & dogs)... LETS GET REAL, motivation at times, not so...

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  • OFF SEASON TRAINING ~ FALL/WINTER RUNNING
    September 10, 2020 Playtrimiddleton Admin

    OFF SEASON TRAINING ~ FALL/WINTER RUNNING

    The weather demands your running attention... time to head out!!!  Try out these ~40-45min/workout, notice again, just like the swim & bike workouts, we are basing workouts on perception of effort, let loose a little bit and enjoy the freedom of...

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  • OFF SEASON TRAINING ~ FALL/ WINTER BIKE WORKOUTS
    September 10, 2020 Playtrimiddleton Admin

    OFF SEASON TRAINING ~ FALL/ WINTER BIKE WORKOUTS

    WATTS UP = LET’S HAVE SOME FUN WHILE MAKING SOME GAINS THIS FALL/WINTER. Here are various 40-45min/workouts below. Notice, just like the swim workout post, we are basing workouts on perception of effort, not tied down by specific watts and/or heart...

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  • OFF SEASON TRAINING ~ TIME TO TACKLE THE SWIM!
    September 10, 2020 Playtrimiddleton Admin

    OFF SEASON TRAINING ~ TIME TO TACKLE THE SWIM!

    “OFF SEASON”... TIME TO TACKLE YOUR WEAKNESSES. UNLESS YOU GREW UP SWIMMING, WE ARE ALL CHASING “NEMO”.  OUR GOAL IN PLAYTRI IS: 1) long term health & consistency 2) don’t waste your time 3) maximize your energy 4) have some...

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  • TIPS FOR TRIATHLON NEW-COMERS
    September 10, 2020 Playtrimiddleton Admin

    TIPS FOR TRIATHLON NEW-COMERS

    Raina Luse One of the beauties of my role with Playtri is that I get to see so many people transitioning into the sport of triathlon. Whether former athletes looking for a new challenge, people that have never taken on...

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